Services

“Therapy is some of the most difficult work, but that doesn’t mean that it can’t be fun, surprising, and empowering.”

Teen Therapist in Chapel Hill, Carrboro, and Mebane

All of our services are offered to residents of North Carolina. We also offer flexible scheduling, including appointments after school, evenings, and weekends! (Limited spaces available).

Step One

Contact us for your free 15 minute consultation.

Step Two

Schedule your comprehensive clinical assessment

Step Three

Start making progress on your personalized treatment plan

Our Approaches

Finding safer ways to heal from chronic stress/trauma

Take responsibility for choices
and responses

Learn and practice key skills in Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness

Develop understanding about the brain/body connection

Increase ability to determine when and how to use coping strategies

Practice self-advocacy and communication skills

Virtual Services

Comprehensive Clinical Assessment & Collaborative Treatment Plan

  • Required of all new clients (unless previously diagnosed within the past six months)
  • Includes psychoeducation, diagnostic differential, prognosis, mutually-agreed upon treatment goals, and recommendations for holistic care and support

Psychotherapy Sessions:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy Skills (DBT)

SPARCS-ST

  • For active clients under 21
  • Six (1.5 hour) structured virtual Sessions
  • Group-based virtual format w/ other active clients
  • Participants learn and practice key skills in Mindfulness, Stress Management, Distracting and Self-Soothing, Communication, and Identifying and Asking for Support
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Virtual Services for Parent(s)/Caregiver(s) of Active Clients:

Please contact us for pricing.

Consulting for Parent(s)/Caregiver(s) of Active Clients

  • Reentry Planning to school setting after crisis and/or hospitalization
  • Collaborative Health & Safety Plan to be used in home and school setting

Triple P: Positive Parenting Program

  • For parents/caregivers of 15-16 year old active clients
  • Four (30-45 minute) structured virtual Sessions
  • Building a stronger and trusting relationship with your teen
  • Practice negotiating boundaries and setting clear expectations
  • Learn to handle family conflict calmly and wisely
Get Started